Awareness Through Movementby: Moshe Feldenkrais
Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
- The Vertue Method : A stronger, fitter, healthier you – in 28 days by: Shona Vertue £15.45Add to basket
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue – in just 28 days! ‘Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.’ – David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue’s 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible – in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
- The Meditative Mandalas Colouring Book : Just Add Colour and Create a Masterpiece by: Beverley Lawson £7.31Add to basket
Mandala patterns are great for colouring in, de-stressing and trying out your own colour scheme. Whether you’re colouring in calming mandala flowers, or completing an intricate mandala design, The Meditative Mandala Colouring Book will help you relax and practise mindfulness. With over 120 stunning designs to colour, this activity book is the perfect gift for anyone who needs to unwind and is a fantastic source of inspiration for anyone looking to create their own designs.
- The Mindful Way through Anxiety : Break Free from Chronic Worry and Reclaim Your Life by: Susan M. Orsillo £11.84Add to basket
You can’t just “”get over”” anxiety. In fact, the very things most people do to try to feel better–avoiding feared situations, pushing worry out of mind–only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors’ website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- The Fragrant Mind : Aromatherapy for Personality, Mind, Mood and Emotion by: Valerie Ann Worwood £10.87Add to basket
Valerie Ann Worwood’s The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way for aromatherapy, concentrating on the emotional, psychological and mood-changing effects of nature’s essential oils. The Fragrant Mind falls into three parts. Part One presents a fascinating background to the subject, and explains how essential oils work on the brain. Part Two explains how essential oils can enhance emotional well-being and promote positive feelings, and includes a practical A-Z section which advises on a wide range of emotional problems, from stress and depression to moodiness and insomnia. Part Three introduces a whole new concept in aromatherapy – personality enhancement – and explains the particular characteristics of individual essential oils and how they can be matched to human personality types. You can find out, for example, whether you are a Floral, Herbie, Rootie, Woodie, Fruitie or Seedie type, and create your own tailor-made personality blends. Encyclopaedic in scope, and based on the most up-to-date research, The Fragrant Mind offers a wealth of information in an easy, accessible style, and shows the way in which essential oils can influence our minds and emotions.
- The Mary-el Tarot by: Marie White £29.12Add to basket
Exquisite and powerful, if there is a theme in The Mary-el Tarot, it is one of the alchemy of the soul; of finding balance, symmetry, mastery of the self, and becoming your own genius. This long-awaited 78-card deck is stunningly illustrated with traditional oil paints and a depth of symbolism found in the old classics. The accompanying guide, Landscapes of the Abyss, takes the reader through the meanings of each card via the landscape of the Moon and the High Priestess, through the geometry of the temple and the Tree of Life, the Merkabah, and the caduceus! Enter a doorway between heaven and earth, between microcosm and macrocosm, between the world of eternity and infinity. A rare gem suitable for all levels of tarot experience.