Really Relaxing Colouring Book 7 : Mindfulness Mandalas – A Meditative Adventure in Colour and Patternby: Elizabeth James
Really RELAXING Colouring Book 7: Mindfulness Mandalas – A Meditative Adventure in Colour and Pattern is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank – so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ‚ Really Relaxing Colouring Book’ series, or try our unique ‚ Cool Colouring Books’ Collection too!
- Falling Upward : A Spirituality for the Two Halves of Life: A Companion Journal by: Richard Rohr £9.38Dodaj do koszyka
A valuable new companion journal for the best-selling Falling Upward In Falling Upward, Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or „gone down” are the only ones who understand „up.” The Companion Journal helps those who have (and those who have not) read Falling Upward to engage more deeply with the questions the book raises. Using a blend of quotes, questions for individual and group reflection, stories, and suggestions for spiritual practices, it provides a wise guide for deepening the spiritual journey…at any time of life. * Explains why the second half of life can and should be full of spiritual richness * Offers tools for spiritual growth and greater understanding of the ideas in Falling Upward * Richard Rohr is a regular contributing writer for Sojourners and Tikkun magazines This important companion to Falling Upward is an excellent tool for exploring the counterintuitive messages of how we grow spiritually.
- The Fragrant Mind : Aromatherapy for Personality, Mind, Mood and Emotion by: Valerie Ann Worwood £10.87Dodaj do koszyka
Valerie Ann Worwood’s The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way for aromatherapy, concentrating on the emotional, psychological and mood-changing effects of nature’s essential oils. The Fragrant Mind falls into three parts. Part One presents a fascinating background to the subject, and explains how essential oils work on the brain. Part Two explains how essential oils can enhance emotional well-being and promote positive feelings, and includes a practical A-Z section which advises on a wide range of emotional problems, from stress and depression to moodiness and insomnia. Part Three introduces a whole new concept in aromatherapy – personality enhancement – and explains the particular characteristics of individual essential oils and how they can be matched to human personality types. You can find out, for example, whether you are a Floral, Herbie, Rootie, Woodie, Fruitie or Seedie type, and create your own tailor-made personality blends. Encyclopaedic in scope, and based on the most up-to-date research, The Fragrant Mind offers a wealth of information in an easy, accessible style, and shows the way in which essential oils can influence our minds and emotions.
- The Vertue Method : A stronger, fitter, healthier you – in 28 days by: Shona Vertue £15.45Dodaj do koszyka
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue – in just 28 days! ‚Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.’ – David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue’s 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible – in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
- Medical Medium Life-Changing Foods : Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by: Anthony William £18.80Dodaj do koszyka
ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. YOU’LL DISCOVER: – Why wild blueberries are the „resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news – The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions – The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more – Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C-and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
- I Can Do it 2017 Calendar : 365 Daily Affirmations by: Louise Hay £13.80Dodaj do koszyka
Every year brings with it new and exciting opportunities to grow. Make this the year that you accept love, joy, success and wellbeing into your life with Louise Hay’s I Can Do It[registered] 2017 Calendar. This stunning calendar offers 365 positive thoughts, affirmations and words of wisdom to help you focus on that I can do it attitude and be open to all that Life has waiting for you.